To me Yoga is a life-style, and to me, each person has the freedom to decide what Yoga means in their life. I am there to facilitate the experience.


Gravity Yoga On Donation

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04 Dec.

Gravity Yoga On Donation

Friday, 4 December , 2020 de 18:00 a 19:00 CET

Mobility based yoga for office workers 

Gravity Yoga is a target mobility-based style following three principles: relax as much as possible on the posture (wet noodle), specific breathing pattern that stimulates the parasympathetic system (whiskey breathing) and meet or beat your hold time (postures are held between 2 to 5 minutes).

The set of exercises proposed, was created taking into consideration the static posture of most office workers. The goal is to balance the body posture and give tools to open the body and improve the mobility.

Event Details

Date: Friday, 4 December , 2020 de 18:00 a 19:00 CET
Time: 18:00 - 19:00