03
Dec.
Kundalini Yoga on donation
Thursday, 3 December , 2020 de 18:30 a 20:00 CET
Free
Surya kriya and meditation for absolutely powerful energy
Kundalini Yoga is a powerful and dynamic style also known as the yoga of awareness. There are no levels of practice in Kundalini, everyone is welcome to join a kundalini yoga class. Instead of focusing on the posture performance, the focus is given to the personal experience and sensations.
Surya kriya or Sun kriya is named after the energy of the sun. The energy of the sun is the energy of purification, aids digestion, helps to keep a clear, analytic and action-oriented mind and stimulates the pranic force.
The meditation for absolutely powerful energy is a great meditation to prepare the body to relax and balance the mind.